"Better keep yourself clean and bright.
You are the window
through which you must see the world." -
George Bernard Shaw
Why Cleanse Your Mind?
There is a lovely saying; "If you always
do what you've always done, you'll always be
who you've always been!". As soon as we are
born there are people around us who look
after and guide us, and they do the best
they can based on their own understanding
and perception of life at that time. We are
very fortunate these days to live in a
democratic society and have the freedom of
speech to share our thoughts. A lot of us
are now realising that our old programming
is not serving our higher selves and we have
already taken action and started to change
our old ways and are living much more
liberal and confident lifestyles. We can
certainly see this playing out with todays
young people as they aim high.
It's really healthy for us now to cleanse
our old thought patterns and destructive and
limiting beliefs, and embrace a new and
positive way of being with our eyes wide
open. As you merge together with your Higher
Soul Self you can ascend over your normal
everyday experiences and use your senses in
a heightened and more attuned way, and begin
to listen to yourself and hear in all
honesty and truth what you're saying.
Sometimes I've worked with people and they
have realised it wasn't their voice in their
head they were listening to, and what they
were hearing wasn't their truth! As you
embrace your new Super Soul personality you
can learn to LOVE yourself and rise into
your true purpose in life. I'm convinced
everyone's natural ideal is to live life in
an abundance of love, every happiness, great
health and vitality, good luck and continued
success and prosperity. Creativity awakens
consciousness and leads to joy and freedom.
Your mind can be your best friend, or you
can constantly self sabotage yourself, and
as we discipline ourselves to be positive
more and more in every aspect of our lives,
things happen when we're happy.
Having a life review is a very powerful
reality check to help you discern anything
you want to change in life.
Why Cleanse Your Body?
Often our language has become a habit from
the past, so too is what we have chosen to
feed our bodies physically with the food we
eat. Our bodies needs are simple and perhaps
it's time we reverted to a fresh and healthy
diet, choosing the raw option as much as
possible to ensure we imbibe living
minerals, vitamins and enzymes.
We need copious quantities of fresh clean
water (ideally between 3 to 4 pints per day)
as our body is approximately 80% water. In
Dr Batmanghelidg's book "The Body's Many
Cries For Water" (ISBN 978-1903571491) he
states that the biggest problem with human
health is severe dehydration. His work is
incredibly insightful on how we should take
water much more seriously than we do, and
choose water as our preferred beverage. When
we change our dietary habits and shift from
regular use of tea, coffee and other
caffeinated drinks and avoid sugars, alcohol
and chemical additives, we can naturally
detoxify our bodies and aim to become more
alkali based.
When we think more about the quantities and
qualities of foods we eat we can begin to
shift stagnant weight and increase our
energy levels. As we change our dietary
patterns and avoid processed food with added
chemicals that the body has to process, you
will notice your skin becomes clear and
glowing, and your mind becomes calmer, and
you will gain a greater discipline in how
you live your life and choose the healthy
option in what and when you choose to eat.
When you decide to change to this healthier
way of eating it's good to embrace an
organised eating plan for the week and stick
to it if possible. This will support you to
embrace a new structure to your eating
patterns, which will naturally improve your
overall health and wellbeing.
If this is the first time you have ever
cleansed your body you will begin to notice
a HUGE difference. Your colon is like a big
sausage constantly churning away in it's
function of digestion. I have heard that the
colon can have residue from as long ago as
when you were a baby with remains of your
mother's milk! Your body needs to work as
efficiently and as effectively as possible
so it makes sense for us not to take in more
than we need and stay light, fit and
healthy.
Why Cleanse Your Soul?
I perceive life this way. Your Soul carries
your purpose in this life, and your body is
a gift to your Soul to fulfil whatever
you're aiming to achieve in this lifetime.
It would be easier of course if we could
remember exactly the plan we arranged
throughout our every day, yet the game of
life deems that we should forget the plan as
we leave the comfort of the amniotic fluid
in the Mother's womb (experiencing
amnesia!), and learn again through life's
experiences. Sometimes life can teach us
seemingly hard lessons and leave our minds
with too much to think about, and then we
are unable to focus clearly and can live
life in a fuzz with lots of drama and little
real progress.
If you're lucky enough to have come across
yoga, tai chi, meditation techniques and/or
any other ways to calm your heart, mind and
inner self, you may begin to connect to your
Higher Soul Self. I guarantee as soon as you
do this life becomes so much easier, and
it's a huge relief to know your very best
friend is within you all along. I really
recommend you begin to use your Heart as
your barometer. When you get a really light
happy sensation in your Heart at the
prospect of an idea or suggestion, go for it
(as long as it makes common sense of course
and your not intentionally putting yourself
or anyone else at risk in any way!).
Alternatively if your Heart feels really
heavy, have the empowerment to avoid the
situation and learn to say "No" as and when
necessary.
As your Higher Soul Self becomes clearer and
calmer and releases any emotional baggage
from the past you no longer need to carry,
you will feel lighter and freer and more
able to take action on your inner ideas and
creative inspirations. BE the BEST you can
possibly BE and fly free!
Vandaeh Works